Seared Tuna Sashimi with Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Sashimi with Avocado Slices

YOUR SOLIN GENERATED RECIPE

Seared Tuna Sashimi with Avocado Slices

Enjoy a delicate Japanese-inspired snack featuring succulent seared tuna paired with creamy avocado slices. This dish balances lean protein and healthy fats with a touch of umami from low-sodium soy sauce, offering an elegant bite that satisfies both nutritional goals and palate.

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NUTRITION

290kcal
Protein
35g
Fat
8.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Sashimi

1 quarter Avocado

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna dry with a paper towel to remove any excess moisture.

  • 2

    Heat a non-stick skillet over medium-high heat. With cooking spray or a tiny drop of oil (optional and if within your dietary preferences), sear the tuna for about 15-20 seconds per side, ensuring the exterior gets a light char while keeping the center raw.

  • 3

    Transfer the seared tuna to a chopping board and slice into thin sashimi slices.

  • 4

    Arrange the avocado slices and tuna sashimi artfully on a serving plate.

  • 5

    Drizzle the low-sodium soy sauce evenly over the dish.

  • 6

    Serve immediately and enjoy your nutrient-packed Japanese-inspired afternoon snack.

Seared Tuna Sashimi with Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Sashimi with Avocado Slices

YOUR SOLIN GENERATED RECIPE

Seared Tuna Sashimi with Avocado Slices

Enjoy a delicate Japanese-inspired snack featuring succulent seared tuna paired with creamy avocado slices. This dish balances lean protein and healthy fats with a touch of umami from low-sodium soy sauce, offering an elegant bite that satisfies both nutritional goals and palate.

NUTRITION

290kcal
Protein
35g
Fat
8.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Sashimi

1 quarter Avocado

1 teaspoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna dry with a paper towel to remove any excess moisture.

  • 2

    Heat a non-stick skillet over medium-high heat. With cooking spray or a tiny drop of oil (optional and if within your dietary preferences), sear the tuna for about 15-20 seconds per side, ensuring the exterior gets a light char while keeping the center raw.

  • 3

    Transfer the seared tuna to a chopping board and slice into thin sashimi slices.

  • 4

    Arrange the avocado slices and tuna sashimi artfully on a serving plate.

  • 5

    Drizzle the low-sodium soy sauce evenly over the dish.

  • 6

    Serve immediately and enjoy your nutrient-packed Japanese-inspired afternoon snack.