Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Each bite delights with a balance of savory and fresh flavors, making it a nourishing meal ideal for mid-day energy and fitness goals.

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NUTRITION

427kcal
Protein
40.7g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, this involves rinsing, boiling water, and simmering the quinoa until fluffy.

  • 4

    Toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and top with the roasted broccoli. Enjoy your balanced and nourishing lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Each bite delights with a balance of savory and fresh flavors, making it a nourishing meal ideal for mid-day energy and fitness goals.

NUTRITION

427kcal
Protein
40.7g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, this involves rinsing, boiling water, and simmering the quinoa until fluffy.

  • 4

    Toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and top with the roasted broccoli. Enjoy your balanced and nourishing lunch!