Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful, well-balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish combines the rich, savory flavors of salmon with the fresh, crisp taste of asparagus, all rounded out by the comforting texture of brown rice, making it a wholesome meal to fuel your evening.

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NUTRITION

467kcal
Protein
35.0g
Fat
21.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes without moving, allowing a golden crust to form.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful, well-balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish combines the rich, savory flavors of salmon with the fresh, crisp taste of asparagus, all rounded out by the comforting texture of brown rice, making it a wholesome meal to fuel your evening.

NUTRITION

467kcal
Protein
35.0g
Fat
21.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes without moving, allowing a golden crust to form.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus, and serve immediately.