Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (4 oz) Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 3/4 tbsp Extra Virgin Olive Oil; 1 stalk Celery; 1/4 cup diced Red Onion; 2 Romaine Lettuce Leaves; 1 tbsp Lemon Juice; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and light tuna salad packed into crisp lettuce wraps. This delightful snack combines high-quality protein with a burst of tangy flavors from lemon and a hint of olive oil, making it both satisfying and nutritionally balanced.

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NUTRITION

Protein

30.9g

Fat

11.2g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1 can (4 oz) Tuna in Water

1/4 cup Nonfat Greek Yogurt

3/4 tbsp Extra Virgin Olive Oil

1 stalk Celery

1/4 cup diced Red Onion

2 Romaine Lettuce Leaves

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the nonfat Greek yogurt and olive oil to the tuna, mixing until smooth.
3
Finely chop the celery and dice the red onion, then stir them into the tuna mixture.
4
Squeeze in the fresh lemon juice and season with salt and black pepper according to taste.
5
Gently toss to combine all the ingredients.
6
Spoon the tuna salad onto the center of each romaine lettuce leaf.
7
Wrap the lettuce around the filling and serve immediately.