Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Cottage Cheese (226g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and protein-packed parfait that layers creamy nonfat cottage cheese with a burst of mixed berries and a sprinkle of chia seeds for added texture. The delightful combination offers a satisfying morning snack that fuels your day with balanced, clean ingredients.

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NUTRITION

Protein

30.5g

Fat

5.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon the nonfat cottage cheese into a serving glass or bowl.
2
Gently layer the mixed berries on top of the cottage cheese.
3
Sprinkle the chia seeds evenly over the berries.
4
Enjoy immediately or chill in the refrigerator for 10-15 minutes for a refreshing twist.