Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dish featuring perfectly seared salmon served alongside tender steamed asparagus and a modest portion of nutty brown rice. This meal balances rich flavors with clean ingredients, offering a delicate interplay of textures and a subtle hint of citrus to brighten the palate.

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NUTRITION

416kcal
Protein
35.6g
Fat
23.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1 Lemon wedge

1 teaspoon Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon reaches an internal temperature of 145°F.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice.

  • 8

    Squeeze a lemon wedge over the salmon for a bright, fresh finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dish featuring perfectly seared salmon served alongside tender steamed asparagus and a modest portion of nutty brown rice. This meal balances rich flavors with clean ingredients, offering a delicate interplay of textures and a subtle hint of citrus to brighten the palate.

NUTRITION

416kcal
Protein
35.6g
Fat
23.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1 Lemon wedge

1 teaspoon Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon reaches an internal temperature of 145°F.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice.

  • 8

    Squeeze a lemon wedge over the salmon for a bright, fresh finish.