Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites and fresh spinach paired with savory turkey sausage. Served alongside toasted whole grain bread and creamy avocado, this breakfast balances vibrant flavors with a nutritious boost to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
31.3g
Fat
17.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1.5 slices whole grain bread (45g)

1 portion avocado (50g)

1 tsp olive oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and cook until browned on all sides.

  • 3

    Reduce heat to medium-low, then add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and add sliced avocado on the side.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites and fresh spinach paired with savory turkey sausage. Served alongside toasted whole grain bread and creamy avocado, this breakfast balances vibrant flavors with a nutritious boost to kickstart your day.

NUTRITION

365kcal
Protein
31.3g
Fat
17.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1.5 slices whole grain bread (45g)

1 portion avocado (50g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and cook until browned on all sides.

  • 3

    Reduce heat to medium-low, then add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and add sliced avocado on the side.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast.