Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a hint of olive oil and complemented by crisp whole wheat toast, this dish perfectly balances taste, texture, and nutritional needs to kickstart your day.

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NUTRITION

348kcal
Protein
26.4g
Fat
16.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

0.75 link turkey sausage (~34g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.2g)

1.5 slices whole wheat bread (~45g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil, swirling to coat evenly.

  • 2

    Crumble the turkey sausage into the skillet and cook for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet, stirring until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Toast the whole wheat bread slices until crisp.

  • 6

    Serve the scramble hot, paired with the toasted bread on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a hint of olive oil and complemented by crisp whole wheat toast, this dish perfectly balances taste, texture, and nutritional needs to kickstart your day.

NUTRITION

348kcal
Protein
26.4g
Fat
16.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

0.75 link turkey sausage (~34g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.2g)

1.5 slices whole wheat bread (~45g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil, swirling to coat evenly.

  • 2

    Crumble the turkey sausage into the skillet and cook for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet, stirring until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Toast the whole wheat bread slices until crisp.

  • 6

    Serve the scramble hot, paired with the toasted bread on the side.