Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1 large Egg White; 1 tbsp Light Mayonnaise; 1 tsp Dijon Mustard; 1 stalk Celery, chopped; 2 Romaine Lettuce Leaves; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack featuring tender tuna and fluffy egg white mixed with crisp celery and a tangy hint of Dijon mustard, all snugly wrapped in fresh romaine lettuce leaves. A drizzle of olive oil rounds out the flavors, resulting in a light yet satisfying treat.

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NUTRITION

Protein

32.7g

Fat

9.5g

Carbs

3.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 large Egg White

1 tbsp Light Mayonnaise

1 tsp Dijon Mustard

1 stalk Celery, chopped

2 Romaine Lettuce Leaves

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
In a medium bowl, combine the drained tuna and egg white.
2
Add the light mayonnaise and Dijon mustard, stirring until well mixed.
3
Fold in the chopped celery to add a crunchy texture.
4
Lay out the romaine lettuce leaves on a plate.
5
Spoon the tuna mixture evenly onto the lettuce leaves.
6
Drizzle with extra virgin olive oil for a touch of richness.
7
Gently wrap the lettuce around the filling and enjoy immediately.