Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing lunch featuring lean, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal strikes a harmonious balance of protein and wholesome carbs, enhanced by a hint of lemon and seasonings for a burst of freshness.

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NUTRITION

342kcal
Protein
35.8g
Fat
4.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli

A squeeze of Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon. Let it rest for 10 minutes.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 4

    Meanwhile, rinse the dry quinoa and combine with water in a small saucepan. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Cut the broccoli into florets, toss with a little salt, pepper, and a light drizzle of olive oil (optional), and roast in the preheated oven for 15-18 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Add an extra squeeze of lemon on top if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing lunch featuring lean, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal strikes a harmonious balance of protein and wholesome carbs, enhanced by a hint of lemon and seasonings for a burst of freshness.

NUTRITION

342kcal
Protein
35.8g
Fat
4.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli

A squeeze of Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon. Let it rest for 10 minutes.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 4

    Meanwhile, rinse the dry quinoa and combine with water in a small saucepan. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Cut the broccoli into florets, toss with a little salt, pepper, and a light drizzle of olive oil (optional), and roast in the preheated oven for 15-18 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Add an extra squeeze of lemon on top if desired, and serve warm.