Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a delicate crust, paired with tender steamed asparagus and a modest serving of nutty brown rice. This balanced dish offers a delightful mix of textures and flavors, ideal for a nutritious dinner that supports your fitness goals.

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NUTRITION

365kcal
Protein
34.5g
Fat
17.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

4 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet, skin side down, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes for medium doneness. Adjust timing as needed for preferred doneness.

  • 4

    While searing the salmon, steam the asparagus spears for about 3-4 minutes until they are bright green and just tender.

  • 5

    If the brown rice isn't pre-cooked, prepare it according to package instructions and measure out about 1/3 cup cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a delicate crust, paired with tender steamed asparagus and a modest serving of nutty brown rice. This balanced dish offers a delightful mix of textures and flavors, ideal for a nutritious dinner that supports your fitness goals.

NUTRITION

365kcal
Protein
34.5g
Fat
17.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

4 spears Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet, skin side down, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes for medium doneness. Adjust timing as needed for preferred doneness.

  • 4

    While searing the salmon, steam the asparagus spears for about 3-4 minutes until they are bright green and just tender.

  • 5

    If the brown rice isn't pre-cooked, prepare it according to package instructions and measure out about 1/3 cup cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.