Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring delicate egg whites paired with fresh spinach and savory turkey sausage, finished with a kiss of olive oil and creamy avocado for a perfectly balanced start to your day.

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NUTRITION

338kcal
Protein
25.4g
Fat
23.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the spinach and slice the turkey sausage into rounds.

  • 3

    Pour the egg whites into a bowl and whisk lightly.

  • 4

    Add the turkey sausage rounds to the skillet and sauté for about 2 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and sauté for another minute until wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 7

    Remove the skillet from the heat and transfer the scramble to a serving plate.

  • 8

    Top the scramble with sliced avocado or gently place the quartered avocado on the side. Enjoy immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring delicate egg whites paired with fresh spinach and savory turkey sausage, finished with a kiss of olive oil and creamy avocado for a perfectly balanced start to your day.

NUTRITION

338kcal
Protein
25.4g
Fat
23.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the spinach and slice the turkey sausage into rounds.

  • 3

    Pour the egg whites into a bowl and whisk lightly.

  • 4

    Add the turkey sausage rounds to the skillet and sauté for about 2 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and sauté for another minute until wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 7

    Remove the skillet from the heat and transfer the scramble to a serving plate.

  • 8

    Top the scramble with sliced avocado or gently place the quartered avocado on the side. Enjoy immediately.