Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (1%) – 210g; 1/2 cup Mixed Berries – 75g; 1 teaspoon Honey – 7g

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and protein-packed morning snack featuring creamy low-fat cottage cheese layered with a medley of fresh mixed berries and a light drizzle of honey for natural sweetness. This parfait is designed to keep you energized and satiated while staying within your targeted protein and calorie goals.

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NUTRITION

Protein

29g

Fat

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (1%) – 210g

1/2 cup Mixed Berries – 75g

1 teaspoon Honey – 7g

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Gently layer the mixed berries on top of the cottage cheese.
3
Drizzle the teaspoon of honey evenly over the berries for added natural sweetness.
4
Serve immediately and enjoy your protein-packed, refreshing parfait.