Name: Greek Yogurt with Hemp Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Nonfat Greek Yogurt (~318g); 1/2 cup Blueberries (~74g); 1 tablespoon Hemp Seeds (~10g)

Greek Yogurt with Hemp Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Blueberries

A refreshing and protein-packed snack that combines the creaminess of nonfat Greek yogurt with the natural sweetness of blueberries and a nutty crunch from hemp seeds. Perfect for an energizing break with balanced macros.

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NUTRITION

Protein

33.5g

Fat

4.7g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Nonfat Greek Yogurt (~318g)

1/2 cup Blueberries (~74g)

1 tablespoon Hemp Seeds (~10g)

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PREPARATION

1
In a serving bowl, scoop 1.3 cups of nonfat Greek yogurt.
2
Gently fold in 1/2 cup of fresh blueberries, ensuring they are evenly distributed.
3
Sprinkle 1 tablespoon of hemp seeds over the top for a satisfying crunch and nutty flavor.
4
Stir lightly if desired, and enjoy immediately as a refreshing, protein-rich afternoon snack.