Seared Chicken Breast with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Green Beans

Enjoy a balanced plate of tender seared chicken breast paired with naturally sweet roasted sweet potato and crisp green beans, all lightly enhanced with a touch of olive oil. This dish delivers a harmonious blend of lean protein, wholesome carbohydrates, and vibrant flavors, making it ideal for a nutritious dinner.

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NUTRITION

344kcal
Protein
35.6g
Fat
8.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (99g)

100g Sweet Potato

50g Green Beans

100g Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into uniform cubes. Toss the cubes with half of the olive oil, a pinch of salt and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, trim the green beans. Toss them with a small drizzle of olive oil, salt, and pepper.

  • 5

    Steam or blanch the green beans for about 4-5 minutes until tender-crisp, then set aside.

  • 6

    Season the chicken breast with salt, pepper, and your favorite herbs, such as thyme or rosemary.

  • 7

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear the chicken for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C).

  • 8

    Plate the seared chicken with a side of roasted sweet potato and green beans. Serve immediately and enjoy your nutritious dinner.

Seared Chicken Breast with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Green Beans

Enjoy a balanced plate of tender seared chicken breast paired with naturally sweet roasted sweet potato and crisp green beans, all lightly enhanced with a touch of olive oil. This dish delivers a harmonious blend of lean protein, wholesome carbohydrates, and vibrant flavors, making it ideal for a nutritious dinner.

NUTRITION

344kcal
Protein
35.6g
Fat
8.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (99g)

100g Sweet Potato

50g Green Beans

100g Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into uniform cubes. Toss the cubes with half of the olive oil, a pinch of salt and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, trim the green beans. Toss them with a small drizzle of olive oil, salt, and pepper.

  • 5

    Steam or blanch the green beans for about 4-5 minutes until tender-crisp, then set aside.

  • 6

    Season the chicken breast with salt, pepper, and your favorite herbs, such as thyme or rosemary.

  • 7

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear the chicken for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C).

  • 8

    Plate the seared chicken with a side of roasted sweet potato and green beans. Serve immediately and enjoy your nutritious dinner.