Protein-Packed Dutch Baby Pancake with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dutch Baby Pancake with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dutch Baby Pancake with Fresh Berries

Enjoy a gorgeously puffed Dutch baby pancake infused with a boost of protein from a scoop of whey, delicately balanced with whole wheat flour and eggs, then topped with a medley of fresh berries for a bright, refreshing finish.

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NUTRITION

508kcal
Protein
43.5g
Fat
18g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

0.75 cup Unsweetened Almond Milk (180g)

0.33 cup Whole Wheat Flour (42g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Fresh Blueberries (74g)

1 teaspoon Unsalted Butter (5g)

Pinch Sea Salt

Pinch Freshly Ground Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and place a 10-inch cast iron skillet inside to heat.

  • 2

    In a blender, combine the eggs, unsweetened almond milk, whole wheat flour, whey protein isolate, a pinch of sea salt, and black pepper. Blend until smooth.

  • 3

    Carefully remove the hot skillet from the oven and add the teaspoon of unsalted butter, swirling to coat the bottom evenly.

  • 4

    Immediately pour the batter into the skillet. Return the skillet to the oven and bake for 18-20 minutes until the Dutch baby is puffed up and golden around the edges.

  • 5

    Remove from the oven and gently scatter the fresh blueberries over the top.

  • 6

    Serve immediately, enjoying the dramatic puff and the balance of tangy berries with the rich, protein-packed pancake.

Protein-Packed Dutch Baby Pancake with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dutch Baby Pancake with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dutch Baby Pancake with Fresh Berries

Enjoy a gorgeously puffed Dutch baby pancake infused with a boost of protein from a scoop of whey, delicately balanced with whole wheat flour and eggs, then topped with a medley of fresh berries for a bright, refreshing finish.

NUTRITION

508kcal
Protein
43.5g
Fat
18g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

0.75 cup Unsweetened Almond Milk (180g)

0.33 cup Whole Wheat Flour (42g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Fresh Blueberries (74g)

1 teaspoon Unsalted Butter (5g)

Pinch Sea Salt

Pinch Freshly Ground Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and place a 10-inch cast iron skillet inside to heat.

  • 2

    In a blender, combine the eggs, unsweetened almond milk, whole wheat flour, whey protein isolate, a pinch of sea salt, and black pepper. Blend until smooth.

  • 3

    Carefully remove the hot skillet from the oven and add the teaspoon of unsalted butter, swirling to coat the bottom evenly.

  • 4

    Immediately pour the batter into the skillet. Return the skillet to the oven and bake for 18-20 minutes until the Dutch baby is puffed up and golden around the edges.

  • 5

    Remove from the oven and gently scatter the fresh blueberries over the top.

  • 6

    Serve immediately, enjoying the dramatic puff and the balance of tangy berries with the rich, protein-packed pancake.