Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet energizing breakfast scramble of fluffy egg whites, savory turkey sausage, and fresh spinach, accompanied by a slice of whole-grain toast and a quarter of creamy avocado for healthy fats. The perfect balanced start to your day with a satisfying protein boost and vibrant flavors.

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NUTRITION

369kcal
Protein
27g
Fat
17.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole-grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set but still soft.

  • 5

    Toast the whole-grain bread until lightly crispy.

  • 6

    Plate the egg white scramble alongside the toast, and top with a quarter of sliced avocado.

  • 7

    Serve immediately and enjoy your nourishing breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet energizing breakfast scramble of fluffy egg whites, savory turkey sausage, and fresh spinach, accompanied by a slice of whole-grain toast and a quarter of creamy avocado for healthy fats. The perfect balanced start to your day with a satisfying protein boost and vibrant flavors.

NUTRITION

369kcal
Protein
27g
Fat
17.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole-grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set but still soft.

  • 5

    Toast the whole-grain bread until lightly crispy.

  • 6

    Plate the egg white scramble alongside the toast, and top with a quarter of sliced avocado.

  • 7

    Serve immediately and enjoy your nourishing breakfast!