Name: Tuna Salad Lettuce Wraps with Crunchy Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 3/4 cup Red Bell Pepper (diced); 2 Romaine Lettuce leaves; 1 Celery stalk; 1/2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Tuna Salad Lettuce Wraps with Crunchy Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Bell Peppers

Enjoy a crisp and refreshing snack featuring savory tuna mixed with nonfat Greek yogurt and crunchy vegetables, all wrapped in crisp lettuce leaves and accented with a dash of olive oil and lemon for a bright, satisfying flavor.

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NUTRITION

Protein

29.8g

Fat

8.5g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

3/4 cup Red Bell Pepper (diced)

2 Romaine Lettuce leaves

1 Celery stalk

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Dice the red bell pepper and celery into small pieces and add them to the bowl with tuna.
3
Mix in the nonfat Greek yogurt, extra virgin olive oil, and lemon juice until well combined.
4
Season the mixture with salt and pepper to taste.
5
Lay out the romaine lettuce leaves and evenly distribute the tuna salad mixture among them.
6
Fold the lettuce around the filling and enjoy immediately as a crunchy and refreshing afternoon snack.