Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Enjoy a delicate balance of seared salmon paired with lightly steamed broccoli, finished with a hint of extra virgin olive oil to enhance flavors. This dish offers a simple, elegant presentation perfect for a nutritious and satisfying evening meal.

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NUTRITION

205kcal
Protein
18.5g
Fat
9.7g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/2 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 2-3 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until it is tender but still vibrant green, about 3-4 minutes.

  • 5

    Once plated, drizzle the extra virgin olive oil over the steamed broccoli for added flavor.

  • 6

    Serve the seared salmon alongside the steamed broccoli and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Enjoy a delicate balance of seared salmon paired with lightly steamed broccoli, finished with a hint of extra virgin olive oil to enhance flavors. This dish offers a simple, elegant presentation perfect for a nutritious and satisfying evening meal.

NUTRITION

205kcal
Protein
18.5g
Fat
9.7g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/2 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 2-3 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until it is tender but still vibrant green, about 3-4 minutes.

  • 5

    Once plated, drizzle the extra virgin olive oil over the steamed broccoli for added flavor.

  • 6

    Serve the seared salmon alongside the steamed broccoli and enjoy your balanced dinner.