Greek Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds

Enjoy a refreshing and nutritious afternoon snack featuring creamy nonfat Greek yogurt complemented by crunchy chia seeds. This simple yet satisfying treat is perfect for a quick energy boost while keeping you nourished and on track with your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

143kcal
Protein
16g
Fat
5.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

140g Nonfat Greek Yogurt

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place 140 grams of nonfat Greek yogurt in a serving bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.

  • 3

    Stir gently to combine and let sit for about 5 minutes to allow the chia seeds to soften slightly.

  • 4

    Enjoy your nutritious and satisfying snack.

Greek Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds

Enjoy a refreshing and nutritious afternoon snack featuring creamy nonfat Greek yogurt complemented by crunchy chia seeds. This simple yet satisfying treat is perfect for a quick energy boost while keeping you nourished and on track with your macro goals.

NUTRITION

143kcal
Protein
16g
Fat
5.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

140g Nonfat Greek Yogurt

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Place 140 grams of nonfat Greek yogurt in a serving bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.

  • 3

    Stir gently to combine and let sit for about 5 minutes to allow the chia seeds to soften slightly.

  • 4

    Enjoy your nutritious and satisfying snack.