Spicy Tuna Protein Bowl with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Protein Bowl with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Protein Bowl with Cauliflower Rice

Enjoy a vibrant and satisfying bowl featuring flaky tuna mixed with crisp edamame and colorful red bell pepper over a bed of tender cauliflower rice, complemented by light scrambled egg whites and creamy avocado. This bowl is accented with a zesty sriracha lime drizzle, delivering a spicy, fresh, and nutrient-packed meal.

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NUTRITION

397kcal
Protein
45.2g
Fat
15.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 cup Cauliflower Rice

1/2 cup Shelled Edamame

3 large Egg Whites

1/4 Avocado

1/4 cup diced Red Bell Pepper

1 tsp Sriracha

1 tbsp Lime Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    In a non-stick skillet, heat a light spray of cooking oil over medium heat and lightly scramble the egg whites until just set, then add them to the bowl with tuna.

  • 3

    Warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally.

  • 4

    Combine the tuna, scrambled egg whites, and cauliflower rice in a large bowl.

  • 5

    Add shelled edamame and diced red bell pepper for crunch and color.

  • 6

    In a small bowl, mix together the sriracha, lime juice, and olive oil to create a zesty dressing.

  • 7

    Drizzle the dressing over the bowl and gently toss to incorporate all ingredients.

  • 8

    Top with diced avocado and serve immediately.

Spicy Tuna Protein Bowl with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Protein Bowl with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Protein Bowl with Cauliflower Rice

Enjoy a vibrant and satisfying bowl featuring flaky tuna mixed with crisp edamame and colorful red bell pepper over a bed of tender cauliflower rice, complemented by light scrambled egg whites and creamy avocado. This bowl is accented with a zesty sriracha lime drizzle, delivering a spicy, fresh, and nutrient-packed meal.

NUTRITION

397kcal
Protein
45.2g
Fat
15.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 cup Cauliflower Rice

1/2 cup Shelled Edamame

3 large Egg Whites

1/4 Avocado

1/4 cup diced Red Bell Pepper

1 tsp Sriracha

1 tbsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    In a non-stick skillet, heat a light spray of cooking oil over medium heat and lightly scramble the egg whites until just set, then add them to the bowl with tuna.

  • 3

    Warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally.

  • 4

    Combine the tuna, scrambled egg whites, and cauliflower rice in a large bowl.

  • 5

    Add shelled edamame and diced red bell pepper for crunch and color.

  • 6

    In a small bowl, mix together the sriracha, lime juice, and olive oil to create a zesty dressing.

  • 7

    Drizzle the dressing over the bowl and gently toss to incorporate all ingredients.

  • 8

    Top with diced avocado and serve immediately.