Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon, tender steamed asparagus, and a side of wholesome brown rice. This dish is designed to be both satisfying and aligned with specific protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
37.5g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with a small drizzle of olive oil (optional for non-stick if desired).

  • 2

    Season the salmon fillet lightly with salt, pepper, and your preferred fresh herbs.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon, tender steamed asparagus, and a side of wholesome brown rice. This dish is designed to be both satisfying and aligned with specific protein and calorie goals.

NUTRITION

377kcal
Protein
37.5g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with a small drizzle of olive oil (optional for non-stick if desired).

  • 2

    Season the salmon fillet lightly with salt, pepper, and your preferred fresh herbs.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.