Name: Smoked Salmon Avocado Toast with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Grain Bread; 1 large Egg; 2.5 oz Smoked Salmon; 1/4 avocado; 1 tsp Lemon Juice; Salt and Pepper to taste

Smoked Salmon Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Avocado Toast with Poached Egg

Enjoy a vibrant fusion of flavors with this Smoked Salmon Avocado Toast featuring a perfectly poached egg. Creamy avocado meets the rich, savory taste of smoked salmon atop a crunchy whole grain toast, creating an elegant breakfast that delights both the palate and your nutritional goals.

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NUTRITION

Protein

26g

Fat

19g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

1 large Egg

2.5 oz Smoked Salmon

1/4 avocado

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Toast the whole grain bread slice until golden and crisp.
2
In a small bowl, mash the quarter avocado with the teaspoon of lemon juice, and season lightly with salt and pepper.
3
Spread the mashed avocado evenly over the toasted bread.
4
Gently poach the egg by simmering water in a small pan, adding a dash of vinegar if desired, then cracking the egg into the water and cooking for about 3-4 minutes until the whites are set but the yolk remains runny.
5
Carefully remove the poached egg and place it on top of the avocado spread.
6
Layer the smoked salmon evenly over the egg and finish with a sprinkle of salt and freshly ground black pepper.
7
Serve immediately and enjoy this balanced burst of flavors and textures.