Seared Shrimp with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Garlic Spinach and Brown Rice

Enjoy a vibrant plate of succulent seared shrimp paired with garlicky spinach and tender brown rice. This pescatarian dish is lightly sautéed in olive oil with fresh garlic, offering a balance of flavors and textures while fitting perfectly into a clean, nutrient-rich dinner option.

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NUTRITION

372kcal
Protein
31.5g
Fat
16.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Shrimp

2 cups Baby Spinach

1/2 cup cooked Brown Rice

1 clove Garlic

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the shrimp, then season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the shrimp to the skillet and sear them for about 2-3 minutes per side until they turn pink and opaque.

  • 4

    In a separate pan, quickly sauté the baby spinach over medium heat with a few splashes of water until just wilted, about 2 minutes.

  • 5

    Heat the pre-cooked brown rice either in the microwave or in a small saucepan until warmed through.

  • 6

    Plate the brown rice as the base, add the garlic spinach on the side, and top with the seared shrimp. Serve immediately and enjoy.

Seared Shrimp with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Garlic Spinach and Brown Rice

Enjoy a vibrant plate of succulent seared shrimp paired with garlicky spinach and tender brown rice. This pescatarian dish is lightly sautéed in olive oil with fresh garlic, offering a balance of flavors and textures while fitting perfectly into a clean, nutrient-rich dinner option.

NUTRITION

372kcal
Protein
31.5g
Fat
16.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Shrimp

2 cups Baby Spinach

1/2 cup cooked Brown Rice

1 clove Garlic

1 tablespoon Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the shrimp, then season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the shrimp to the skillet and sear them for about 2-3 minutes per side until they turn pink and opaque.

  • 4

    In a separate pan, quickly sauté the baby spinach over medium heat with a few splashes of water until just wilted, about 2 minutes.

  • 5

    Heat the pre-cooked brown rice either in the microwave or in a small saucepan until warmed through.

  • 6

    Plate the brown rice as the base, add the garlic spinach on the side, and top with the seared shrimp. Serve immediately and enjoy.