Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a light twist on the classic Alfredo with tender chicken breast and zucchini noodles bathed in a creamy, tangy sauce made with Greek yogurt and a splash of low-fat milk. This dish provides a satisfying, well-balanced meal that hits the sweet spot between comfort and health.

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NUTRITION

339kcal
Protein
46.2g
Fat
11.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini (spiralized)

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 tsp Italian Seasoning

Salt & Pepper, to taste

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with salt, pepper, and Italian seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the garlic and sauté until fragrant.

  • 3

    Add the chicken to the skillet and cook until it is golden and cooked through, about 5-7 minutes.

  • 4

    While the chicken is cooking, spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to soften them slightly.

  • 5

    In a small bowl, combine the Greek yogurt, low-fat milk, and Parmesan cheese. Stir until smooth to create the creamy sauce.

  • 6

    Reduce the heat of the chicken skillet to low and add the creamy sauce. Stir well to coat the chicken evenly, warming the sauce gently without boiling.

  • 7

    Toss the zucchini noodles into the skillet, mixing thoroughly so that they are coated in the sauce. Heat for an additional minute to let the flavors meld.

  • 8

    Taste and adjust seasonings with additional salt and pepper if needed, then serve immediately.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a light twist on the classic Alfredo with tender chicken breast and zucchini noodles bathed in a creamy, tangy sauce made with Greek yogurt and a splash of low-fat milk. This dish provides a satisfying, well-balanced meal that hits the sweet spot between comfort and health.

NUTRITION

339kcal
Protein
46.2g
Fat
11.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini (spiralized)

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 tsp Italian Seasoning

Salt & Pepper, to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with salt, pepper, and Italian seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the garlic and sauté until fragrant.

  • 3

    Add the chicken to the skillet and cook until it is golden and cooked through, about 5-7 minutes.

  • 4

    While the chicken is cooking, spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to soften them slightly.

  • 5

    In a small bowl, combine the Greek yogurt, low-fat milk, and Parmesan cheese. Stir until smooth to create the creamy sauce.

  • 6

    Reduce the heat of the chicken skillet to low and add the creamy sauce. Stir well to coat the chicken evenly, warming the sauce gently without boiling.

  • 7

    Toss the zucchini noodles into the skillet, mixing thoroughly so that they are coated in the sauce. Heat for an additional minute to let the flavors meld.

  • 8

    Taste and adjust seasonings with additional salt and pepper if needed, then serve immediately.