Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty and flavorful bowl featuring perfectly seasoned lean ground beef nestled atop a bed of fluffy brown rice and vibrant vegetables, all brought together with a creamy, tangy Greek yogurt sauce. This dish is designed to be satisfying and balanced, ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

425kcal
Protein
35.1g
Fat
16.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 cup fresh Spinach

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Hot Sauce

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper if desired, and cook until the beef is browned and fully cooked, breaking it up as it cooks.

  • 4

    While the beef is cooking, warm the previously cooked brown rice in a small saucepan or microwave.

  • 5

    In a small bowl, mix the plain nonfat Greek yogurt with hot sauce to create the special sauce.

  • 6

    Assemble the bowl by placing the warm brown rice as a base, topping with the seasoned ground beef and sautéed vegetables.

  • 7

    Finish by adding a fresh bed of spinach on one side of the bowl and drizzling the special sauce over the beef.

  • 8

    Serve immediately and enjoy the balanced flavors.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty and flavorful bowl featuring perfectly seasoned lean ground beef nestled atop a bed of fluffy brown rice and vibrant vegetables, all brought together with a creamy, tangy Greek yogurt sauce. This dish is designed to be satisfying and balanced, ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

425kcal
Protein
35.1g
Fat
16.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 cup fresh Spinach

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Hot Sauce

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper if desired, and cook until the beef is browned and fully cooked, breaking it up as it cooks.

  • 4

    While the beef is cooking, warm the previously cooked brown rice in a small saucepan or microwave.

  • 5

    In a small bowl, mix the plain nonfat Greek yogurt with hot sauce to create the special sauce.

  • 6

    Assemble the bowl by placing the warm brown rice as a base, topping with the seasoned ground beef and sautéed vegetables.

  • 7

    Finish by adding a fresh bed of spinach on one side of the bowl and drizzling the special sauce over the beef.

  • 8

    Serve immediately and enjoy the balanced flavors.