Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the crisp sear of a herb-crusted salmon fillet paired with perfectly roasted broccoli. The delicate blend of fresh herbs and spices on the salmon complements the natural sweetness of roasted broccoli, creating a balanced and satisfying dish that's both flavorful and wholesome.

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NUTRITION

455kcal
Protein
38.2g
Fat
27.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs (Parsley, Dill, Thyme)

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry with a paper towel. In a small bowl, combine the fresh mixed herbs, garlic powder, salt, and pepper.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until the herbs form a crust.

  • 5

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon is cooked through to your liking.

  • 6

    While the salmon is searing, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the salmon and serve it alongside the roasted broccoli. Enjoy your balanced, nutrient-packed meal!

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the crisp sear of a herb-crusted salmon fillet paired with perfectly roasted broccoli. The delicate blend of fresh herbs and spices on the salmon complements the natural sweetness of roasted broccoli, creating a balanced and satisfying dish that's both flavorful and wholesome.

NUTRITION

455kcal
Protein
38.2g
Fat
27.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs (Parsley, Dill, Thyme)

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry with a paper towel. In a small bowl, combine the fresh mixed herbs, garlic powder, salt, and pepper.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until the herbs form a crust.

  • 5

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon is cooked through to your liking.

  • 6

    While the salmon is searing, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the salmon and serve it alongside the roasted broccoli. Enjoy your balanced, nutrient-packed meal!