Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant blend of savory egg whites, hearty black beans, and tender roasted sweet potato wrapped in a whole wheat tortilla. This flavorful burrito is lightly spiced with cumin and chili powder, offering a satisfying mix of textures and a perfect balance of protein and complex carbs for a filling meal at any time of day.

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NUTRITION

569kcal
Protein
42.6g
Fat
10.2g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup black beans

1/2 medium sweet potato

1 whole wheat tortilla

1 tsp olive oil

1 tsp cumin

1 tsp chili powder

1 tbsp lime juice

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the 1/2 medium sweet potato.

  • 2

    Toss the sweet potato cubes with olive oil, cumin, chili powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, rinse and drain the black beans, and heat them in a small pot over low heat with a pinch of salt and a squeeze of lime juice.

  • 4

    In a non-stick skillet, pour in the egg whites and gently scramble over medium heat until cooked through. Season with a little salt and pepper.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds.

  • 6

    Assemble the burrito by laying the tortilla flat and layering the scrambled egg whites, roasted sweet potato cubes, and black beans.

  • 7

    Drizzle with a bit more lime juice if desired, then roll up the tortilla, folding in the ends tightly.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense breakfast burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant blend of savory egg whites, hearty black beans, and tender roasted sweet potato wrapped in a whole wheat tortilla. This flavorful burrito is lightly spiced with cumin and chili powder, offering a satisfying mix of textures and a perfect balance of protein and complex carbs for a filling meal at any time of day.

NUTRITION

569kcal
Protein
42.6g
Fat
10.2g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup black beans

1/2 medium sweet potato

1 whole wheat tortilla

1 tsp olive oil

1 tsp cumin

1 tsp chili powder

1 tbsp lime juice

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the 1/2 medium sweet potato.

  • 2

    Toss the sweet potato cubes with olive oil, cumin, chili powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, rinse and drain the black beans, and heat them in a small pot over low heat with a pinch of salt and a squeeze of lime juice.

  • 4

    In a non-stick skillet, pour in the egg whites and gently scramble over medium heat until cooked through. Season with a little salt and pepper.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds.

  • 6

    Assemble the burrito by laying the tortilla flat and layering the scrambled egg whites, roasted sweet potato cubes, and black beans.

  • 7

    Drizzle with a bit more lime juice if desired, then roll up the tortilla, folding in the ends tightly.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense breakfast burrito.