Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Jumpstart your day with a colorful, protein-packed scramble featuring light, fluffy egg whites mixed with vibrant sautéed veggies and crispy turkey bacon. Paired with a slice of whole wheat toast and a touch of creamy avocado, this dish balances savory flavors with a hint of heart-healthy olive oil, delivering a satisfying and energizing breakfast.

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NUTRITION

358kcal
Protein
27.2g
Fat
19.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 slices turkey bacon (approx. 34g)

Mixed veggies - spinach, red bell pepper, mushrooms (approx. 100g)

2 teaspoons olive oil

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the mixed veggies (spinach, diced red bell pepper, and sliced mushrooms) to the skillet. Sauté for 3-4 minutes until they soften.

  • 3

    Pour in the egg whites and gently stir to mix with the veggies. Cook until the egg whites are set but still moist.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then roughly chop it into bite-sized pieces.

  • 5

    Fold the turkey bacon pieces into the scramble, mixing well.

  • 6

    Serve the scramble hot alongside a toasted slice of whole wheat bread and top with a few slices of 1/4 avocado.

  • 7

    Enjoy your balanced, flavorful breakfast!

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Jumpstart your day with a colorful, protein-packed scramble featuring light, fluffy egg whites mixed with vibrant sautéed veggies and crispy turkey bacon. Paired with a slice of whole wheat toast and a touch of creamy avocado, this dish balances savory flavors with a hint of heart-healthy olive oil, delivering a satisfying and energizing breakfast.

NUTRITION

358kcal
Protein
27.2g
Fat
19.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 slices turkey bacon (approx. 34g)

Mixed veggies - spinach, red bell pepper, mushrooms (approx. 100g)

2 teaspoons olive oil

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the mixed veggies (spinach, diced red bell pepper, and sliced mushrooms) to the skillet. Sauté for 3-4 minutes until they soften.

  • 3

    Pour in the egg whites and gently stir to mix with the veggies. Cook until the egg whites are set but still moist.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then roughly chop it into bite-sized pieces.

  • 5

    Fold the turkey bacon pieces into the scramble, mixing well.

  • 6

    Serve the scramble hot alongside a toasted slice of whole wheat bread and top with a few slices of 1/4 avocado.

  • 7

    Enjoy your balanced, flavorful breakfast!