Seared Chicken Breast with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Green Beans

Savor a perfectly seared chicken breast paired with tender roasted sweet potato and crisp, lightly steamed green beans. Enhanced with a touch of olive oil, this dish is both satisfying and balanced, offering a delightful mix of textures and flavors in every bite.

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NUTRITION

340kcal
Protein
36.3g
Fat
8.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

2/3 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the 2/3 medium sweet potato into bite-sized pieces. Toss with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Season the chicken breast with salt and pepper. Once the skillet is hot, add the chicken and sear for approximately 4-5 minutes on each side until golden and cooked through.

  • 6

    In the meantime, steam or blanch the green beans for about 4-5 minutes until crisp-tender.

  • 7

    Plate the seared chicken breast alongside the roasted sweet potato and green beans. Serve immediately and enjoy.

Seared Chicken Breast with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Green Beans

Savor a perfectly seared chicken breast paired with tender roasted sweet potato and crisp, lightly steamed green beans. Enhanced with a touch of olive oil, this dish is both satisfying and balanced, offering a delightful mix of textures and flavors in every bite.

NUTRITION

340kcal
Protein
36.3g
Fat
8.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

2/3 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the 2/3 medium sweet potato into bite-sized pieces. Toss with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Season the chicken breast with salt and pepper. Once the skillet is hot, add the chicken and sear for approximately 4-5 minutes on each side until golden and cooked through.

  • 6

    In the meantime, steam or blanch the green beans for about 4-5 minutes until crisp-tender.

  • 7

    Plate the seared chicken breast alongside the roasted sweet potato and green beans. Serve immediately and enjoy.