Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor the aromatic blend of Chinese five-spice on tender, juicy pork tenderloin complemented by a medley of crisp, colorful vegetables lightly tossed with a sesame glaze. This dish balances savory and slightly sweet flavors that make it perfect any time of day.

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NUTRITION

414kcal
Protein
41.3g
Fat
16.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Chinese Five-Spice Powder

1 tsp Honey

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 cup Mixed Vegetables

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine Chinese five-spice powder, honey, soy sauce, and sesame oil to create the glaze.

  • 3

    Pat the pork tenderloin dry and rub the spice mixture evenly over all sides.

  • 4

    Heat an oven-safe skillet over medium-high heat and sear the pork tenderloin on all sides until lightly browned, about 2 minutes per side.

  • 5

    Transfer the skillet to the oven and roast the pork for 12-15 minutes, or until the internal temperature reaches 145°F.

  • 6

    Meanwhile, lightly steam or sauté the mixed vegetables until they are crisp-tender, about 4-5 minutes.

  • 7

    Slice the pork tenderloin into medallions and drizzle any remaining pan juices over the top.

  • 8

    Plate the pork with a side of mixed vegetables and sprinkle with sesame seeds for a nutty finish.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor the aromatic blend of Chinese five-spice on tender, juicy pork tenderloin complemented by a medley of crisp, colorful vegetables lightly tossed with a sesame glaze. This dish balances savory and slightly sweet flavors that make it perfect any time of day.

NUTRITION

414kcal
Protein
41.3g
Fat
16.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Chinese Five-Spice Powder

1 tsp Honey

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 cup Mixed Vegetables

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine Chinese five-spice powder, honey, soy sauce, and sesame oil to create the glaze.

  • 3

    Pat the pork tenderloin dry and rub the spice mixture evenly over all sides.

  • 4

    Heat an oven-safe skillet over medium-high heat and sear the pork tenderloin on all sides until lightly browned, about 2 minutes per side.

  • 5

    Transfer the skillet to the oven and roast the pork for 12-15 minutes, or until the internal temperature reaches 145°F.

  • 6

    Meanwhile, lightly steam or sauté the mixed vegetables until they are crisp-tender, about 4-5 minutes.

  • 7

    Slice the pork tenderloin into medallions and drizzle any remaining pan juices over the top.

  • 8

    Plate the pork with a side of mixed vegetables and sprinkle with sesame seeds for a nutty finish.