Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on the classic shepherd’s pie, featuring lean ground turkey cooked with carrots, peas, and onions in a light savory sauce, crowned with a delicate mashed cauliflower topping. This dish offers hearty flavors with a clean and balanced finish that’s perfect for any meal of the day.

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NUTRITION

391kcal
Protein
42.9g
Fat
13.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Turkey (~198g)

1.5 cups chopped Cauliflower (~150g)

0.5 cup diced Carrots (~61g)

0.5 cup Green Peas (~80g)

0.25 cup chopped Onion (~40g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onions and sauté until softened, about 2-3 minutes.

  • 3

    Add the diced carrots and green peas to the skillet and cook for an additional 3 minutes.

  • 4

    Stir in the lean ground turkey, breaking it apart as it cooks. Season with a pinch of salt and pepper. Continue to cook until the turkey is thoroughly browned, about 5-7 minutes.

  • 5

    Meanwhile, steam or boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it roughly to create a chunky, seasoning-ready topping; adjust salt and pepper if needed.

  • 7

    Transfer the turkey and vegetable mixture to an oven-safe dish. Spread the mashed cauliflower evenly over the top.

  • 8

    Place the dish in the oven and bake for 10 minutes to meld the flavors slightly. Remove from the oven and serve hot.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on the classic shepherd’s pie, featuring lean ground turkey cooked with carrots, peas, and onions in a light savory sauce, crowned with a delicate mashed cauliflower topping. This dish offers hearty flavors with a clean and balanced finish that’s perfect for any meal of the day.

NUTRITION

391kcal
Protein
42.9g
Fat
13.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Turkey (~198g)

1.5 cups chopped Cauliflower (~150g)

0.5 cup diced Carrots (~61g)

0.5 cup Green Peas (~80g)

0.25 cup chopped Onion (~40g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onions and sauté until softened, about 2-3 minutes.

  • 3

    Add the diced carrots and green peas to the skillet and cook for an additional 3 minutes.

  • 4

    Stir in the lean ground turkey, breaking it apart as it cooks. Season with a pinch of salt and pepper. Continue to cook until the turkey is thoroughly browned, about 5-7 minutes.

  • 5

    Meanwhile, steam or boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it roughly to create a chunky, seasoning-ready topping; adjust salt and pepper if needed.

  • 7

    Transfer the turkey and vegetable mixture to an oven-safe dish. Spread the mashed cauliflower evenly over the top.

  • 8

    Place the dish in the oven and bake for 10 minutes to meld the flavors slightly. Remove from the oven and serve hot.