Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, crisp black bean and quinoa burger expertly blended with rolled oats and fresh veggies, bound with egg whites, and finished in a light sauté. Served in refreshing lettuce wraps, this dish delivers a satisfying crunch with every bite, making it a perfect balanced meal for any time of day.

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NUTRITION

481kcal
Protein
36.8g
Fat
9.4g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/2 cup cooked Quinoa

1/8 cup Rolled Oats

6 Egg Whites

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, rinse and roughly mash the black beans, leaving some texture for a hearty bite.

  • 2

    Mix in the cooked quinoa, rolled oats, diced red bell pepper, diced onion, and minced garlic.

  • 3

    Add 6 egg whites to the mixture along with cumin, chili powder, salt, and pepper. Stir until well combined.

  • 4

    Form the mixture into patties of your desired size.

  • 5

    Heat olive oil in a non-stick pan over medium heat. Place the patties in the pan and cook for 4-5 minutes on each side until they are crispy and golden brown.

  • 6

    Remove the patties from the pan and let them rest briefly.

  • 7

    Place each patty into a romaine lettuce leaf to create a wrap. Serve warm.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, crisp black bean and quinoa burger expertly blended with rolled oats and fresh veggies, bound with egg whites, and finished in a light sauté. Served in refreshing lettuce wraps, this dish delivers a satisfying crunch with every bite, making it a perfect balanced meal for any time of day.

NUTRITION

481kcal
Protein
36.8g
Fat
9.4g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/2 cup cooked Quinoa

1/8 cup Rolled Oats

6 Egg Whites

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, rinse and roughly mash the black beans, leaving some texture for a hearty bite.

  • 2

    Mix in the cooked quinoa, rolled oats, diced red bell pepper, diced onion, and minced garlic.

  • 3

    Add 6 egg whites to the mixture along with cumin, chili powder, salt, and pepper. Stir until well combined.

  • 4

    Form the mixture into patties of your desired size.

  • 5

    Heat olive oil in a non-stick pan over medium heat. Place the patties in the pan and cook for 4-5 minutes on each side until they are crispy and golden brown.

  • 6

    Remove the patties from the pan and let them rest briefly.

  • 7

    Place each patty into a romaine lettuce leaf to create a wrap. Serve warm.