Crispy Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Buddha Bowl with Tahini Sauce

Savor this vibrant Buddha bowl featuring crispy roasted chickpeas, pan-seared extra firm tofu, a modest serving of fluffy quinoa, and a medley of fresh mixed greens, cherry tomatoes, cucumber, and a hint of creamy avocado—all elegantly drizzled with a zesty tahini sauce. A nourishing and balanced bowl perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
33.1g
Fat
26g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup roasted chickpeas (123g)

6 oz extra firm tofu (170g)

1/3 cup cooked quinoa (62g)

1 cup mixed greens (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup cucumber slices (52g)

1/8 medium avocado (30g)

1 tbsp tahini sauce (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and pat dry the chickpeas, then toss them with a pinch of salt, pepper, and your favorite spices. Roast in the oven for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, press the extra firm tofu to remove excess moisture. Cut the tofu into cubes and pan-sear over medium heat for about 6-8 minutes, turning for even browning.

  • 3

    Prepare the quinoa as per package instructions, then fluff with a fork.

  • 4

    Assemble your bowl by layering mixed greens, roasted chickpeas, seared tofu, and a serving of quinoa.

  • 5

    Add cherry tomatoes, cucumber slices, and diced avocado on top.

  • 6

    Drizzle with tahini sauce over the bowl and gently toss if desired to evenly distribute the flavors.

  • 7

    Enjoy your nutrient-packed, satisfying Buddha bowl!

Crispy Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Buddha Bowl with Tahini Sauce

Savor this vibrant Buddha bowl featuring crispy roasted chickpeas, pan-seared extra firm tofu, a modest serving of fluffy quinoa, and a medley of fresh mixed greens, cherry tomatoes, cucumber, and a hint of creamy avocado—all elegantly drizzled with a zesty tahini sauce. A nourishing and balanced bowl perfect for any meal of the day.

NUTRITION

582kcal
Protein
33.1g
Fat
26g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup roasted chickpeas (123g)

6 oz extra firm tofu (170g)

1/3 cup cooked quinoa (62g)

1 cup mixed greens (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup cucumber slices (52g)

1/8 medium avocado (30g)

1 tbsp tahini sauce (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and pat dry the chickpeas, then toss them with a pinch of salt, pepper, and your favorite spices. Roast in the oven for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, press the extra firm tofu to remove excess moisture. Cut the tofu into cubes and pan-sear over medium heat for about 6-8 minutes, turning for even browning.

  • 3

    Prepare the quinoa as per package instructions, then fluff with a fork.

  • 4

    Assemble your bowl by layering mixed greens, roasted chickpeas, seared tofu, and a serving of quinoa.

  • 5

    Add cherry tomatoes, cucumber slices, and diced avocado on top.

  • 6

    Drizzle with tahini sauce over the bowl and gently toss if desired to evenly distribute the flavors.

  • 7

    Enjoy your nutrient-packed, satisfying Buddha bowl!