Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a delicate seared salmon paired with tender roasted asparagus and a perfectly-sized half medium sweet potato. This dish marries the succulent flavor of salmon with the earthiness of roasted veggies, offering a balanced and satisfying dinner experience.

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NUTRITION

404kcal
Protein
34.4g
Fat
22.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

~6 Asparagus spears (approx 90g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Slice the sweet potato into 1/4-inch rounds. Toss them with a small drizzle of olive oil, salt, and pepper, and arrange on a baking tray.

  • 3

    Roast the sweet potato rounds in the oven for about 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potato roasts, prepare the asparagus by trimming the ends and tossing them in a little olive oil, salt, and pepper.

  • 5

    Place the asparagus on a separate tray and roast in the oven for about 10-12 minutes until tender yet crisp.

  • 6

    Season the 5 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Sear the salmon for about 3-4 minutes on each side until the exterior is nicely browned while the interior remains moist.

  • 8

    Plate the seared salmon alongside the roasted asparagus and sweet potato rounds. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a delicate seared salmon paired with tender roasted asparagus and a perfectly-sized half medium sweet potato. This dish marries the succulent flavor of salmon with the earthiness of roasted veggies, offering a balanced and satisfying dinner experience.

NUTRITION

404kcal
Protein
34.4g
Fat
22.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

~6 Asparagus spears (approx 90g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Slice the sweet potato into 1/4-inch rounds. Toss them with a small drizzle of olive oil, salt, and pepper, and arrange on a baking tray.

  • 3

    Roast the sweet potato rounds in the oven for about 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potato roasts, prepare the asparagus by trimming the ends and tossing them in a little olive oil, salt, and pepper.

  • 5

    Place the asparagus on a separate tray and roast in the oven for about 10-12 minutes until tender yet crisp.

  • 6

    Season the 5 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Sear the salmon for about 3-4 minutes on each side until the exterior is nicely browned while the interior remains moist.

  • 8

    Plate the seared salmon alongside the roasted asparagus and sweet potato rounds. Serve immediately.