Tuna Salad Lettuce Cups with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Cups with Sliced Cucumbers

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Cups with Sliced Cucumbers

Enjoy a refreshing and protein-packed morning snack featuring a zesty tuna salad served in crisp lettuce cups accompanied by refreshing cucumber slices. The creamy blend of tuna, nonfat Greek yogurt, and olive oil is seasoned with a hint of lemon and crunch of celery for a satisfying, light yet fulfilling snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

290kcal
Protein
29.7g
Fat
15.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (water-packed)

1/4 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1/4 cup diced Celery

1/4 cup diced Red Onion

3 Romaine Lettuce Leaves

1/2 medium Cucumber, sliced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the tuna, nonfat Greek yogurt, extra virgin olive oil, diced celery, and diced red onion.

  • 2

    Add lemon juice, salt, and black pepper to the mixture and gently stir to incorporate all flavors.

  • 3

    Separate the romaine lettuce leaves and spoon a generous amount of the tuna salad into each leaf, forming the lettuce cups.

  • 4

    Arrange the cucumber slices on the side for a fresh, crunchy accompaniment.

  • 5

    Enjoy your morning snack knowing it's both refreshing and perfectly balanced in macros.

Tuna Salad Lettuce Cups with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Cups with Sliced Cucumbers

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Cups with Sliced Cucumbers

Enjoy a refreshing and protein-packed morning snack featuring a zesty tuna salad served in crisp lettuce cups accompanied by refreshing cucumber slices. The creamy blend of tuna, nonfat Greek yogurt, and olive oil is seasoned with a hint of lemon and crunch of celery for a satisfying, light yet fulfilling snack.

NUTRITION

290kcal
Protein
29.7g
Fat
15.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (water-packed)

1/4 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1/4 cup diced Celery

1/4 cup diced Red Onion

3 Romaine Lettuce Leaves

1/2 medium Cucumber, sliced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the tuna, nonfat Greek yogurt, extra virgin olive oil, diced celery, and diced red onion.

  • 2

    Add lemon juice, salt, and black pepper to the mixture and gently stir to incorporate all flavors.

  • 3

    Separate the romaine lettuce leaves and spoon a generous amount of the tuna salad into each leaf, forming the lettuce cups.

  • 4

    Arrange the cucumber slices on the side for a fresh, crunchy accompaniment.

  • 5

    Enjoy your morning snack knowing it's both refreshing and perfectly balanced in macros.