Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that perfectly balances creamy cottage cheese with fresh spinach and juicy cherry tomatoes. This breakfast offers a mellow savory flavor with just the right hint of herbs and pepper, all sautéed in heart-healthy olive oil.

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NUTRITION

334kcal
Protein
28.8g
Fat
21.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat cottage cheese

1/2 cup raw spinach

1/2 cup halved cherry tomatoes

1 tablespoon extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the whole egg and add the two egg whites. Whisk them together until well combined.

  • 2

    Stir in the 1/2 cup of low-fat cottage cheese into the egg mixture.

  • 3

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Gently stir and scramble with the vegetables, cooking until the eggs are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that perfectly balances creamy cottage cheese with fresh spinach and juicy cherry tomatoes. This breakfast offers a mellow savory flavor with just the right hint of herbs and pepper, all sautéed in heart-healthy olive oil.

NUTRITION

334kcal
Protein
28.8g
Fat
21.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat cottage cheese

1/2 cup raw spinach

1/2 cup halved cherry tomatoes

1 tablespoon extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, crack the whole egg and add the two egg whites. Whisk them together until well combined.

  • 2

    Stir in the 1/2 cup of low-fat cottage cheese into the egg mixture.

  • 3

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Gently stir and scramble with the vegetables, cooking until the eggs are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.