Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a light drizzle of olive oil. This meal delivers tender, flavorful protein alongside nutrient-rich grains and greens for a balanced, wholesome lunch experience.

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NUTRITION

380kcal
Protein
39g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/4 cup dry Quinoa (~43g)

75g Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs of choice).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, rinse the quinoa under cool water, then cook in a small saucepan with water (using a 1:2 ratio) until the quinoa is fluffy, about 15 minutes.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, drizzling the olive oil over the broccoli for a touch of extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a light drizzle of olive oil. This meal delivers tender, flavorful protein alongside nutrient-rich grains and greens for a balanced, wholesome lunch experience.

NUTRITION

380kcal
Protein
39g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/4 cup dry Quinoa (~43g)

75g Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs of choice).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, rinse the quinoa under cool water, then cook in a small saucepan with water (using a 1:2 ratio) until the quinoa is fluffy, about 15 minutes.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, drizzling the olive oil over the broccoli for a touch of extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.