Name: Dark Chocolate Avocado Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Avocado (~150g); 1.5 cups Nonfat Plain Greek Yogurt (~367g); 0.5 ounce Dark Chocolate (70% Cocoa) (~15g); 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Avocado Mousse

Indulge in a creamy, velvety dark chocolate avocado mousse that’s both decadent and nutritious. This versatile dish blends ripe avocado with tangy nonfat Greek yogurt, a hint of cocoa and melted dark chocolate, and a touch of natural sweetness from honey, resulting in a balanced, satisfying treat that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

Protein

39.5g

Fat

28.5g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1 medium Avocado (~150g)

1.5 cups Nonfat Plain Greek Yogurt (~367g)

0.5 ounce Dark Chocolate (70% Cocoa) (~15g)

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Cut the avocado in half, remove the pit, and scoop out the flesh into a blender.
2
Add the nonfat Greek yogurt, unsweetened cocoa powder, honey, and vanilla extract to the blender with the avocado.
3
Break the dark chocolate into small pieces and add them to the mix.
4
Blend all the ingredients until smooth and creamy, stopping to scrape down the sides as needed.
5
Taste and adjust sweetness if desired, then transfer the mousse into a serving bowl.
6
Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
7
Serve chilled and enjoy this nutrient-packed, rich chocolate mousse as a versatile meal option.