Protein-Packed Dark Chocolate Almond Flour Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Almond Flour Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Almond Flour Mug Cake

Enjoy a rich, fudgy mug cake that packs a protein punch thanks to almond flour, dark chocolate protein powder, and egg whites. This quick and indulgent treat is perfect for any time of day, offering a satisfying blend of cocoa-infused flavor with a moist, tender crumb—all in a single mug.

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NUTRITION

335kcal
Protein
37.3g
Fat
17.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 scoop Dark Chocolate Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

Stevia or Sweetener of Choice (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine almond flour, dark chocolate protein powder, unsweetened cocoa powder, and baking powder. Stir until well mixed.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Mix thoroughly until the batter is smooth.

  • 3

    If desired, add a pinch of stevia or your preferred sweetener and stir to incorporate.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but remain moist. Microwave for an additional 10-15 seconds if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.

Protein-Packed Dark Chocolate Almond Flour Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Almond Flour Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Almond Flour Mug Cake

Enjoy a rich, fudgy mug cake that packs a protein punch thanks to almond flour, dark chocolate protein powder, and egg whites. This quick and indulgent treat is perfect for any time of day, offering a satisfying blend of cocoa-infused flavor with a moist, tender crumb—all in a single mug.

NUTRITION

335kcal
Protein
37.3g
Fat
17.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 scoop Dark Chocolate Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

Stevia or Sweetener of Choice (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine almond flour, dark chocolate protein powder, unsweetened cocoa powder, and baking powder. Stir until well mixed.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Mix thoroughly until the batter is smooth.

  • 3

    If desired, add a pinch of stevia or your preferred sweetener and stir to incorporate.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but remain moist. Microwave for an additional 10-15 seconds if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.