Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a beautifully crispy almond-crusted chicken that’s perfectly baked to lock in juicy tenderness. The lightly seasoned almond coating delivers a delightful crunch and a rich nutty flavor, making this dish an enticing option for any meal of the day.

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NUTRITION

371kcal
Protein
38.4g
Fat
20.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1/4 cup Almond Flour

1 large Egg

Olive Oil Spray

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the egg until smooth.

  • 3

    In another shallow dish, combine almond flour, salt, pepper, and garlic powder.

  • 4

    Pat the chicken breast dry with paper towels. Dip it into the whisked egg, ensuring an even coat.

  • 5

    Transfer the chicken to the almond flour mixture and press gently to ensure the almond coating adheres well on all sides.

  • 6

    Place the almond-coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the almond crust is crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a beautifully crispy almond-crusted chicken that’s perfectly baked to lock in juicy tenderness. The lightly seasoned almond coating delivers a delightful crunch and a rich nutty flavor, making this dish an enticing option for any meal of the day.

NUTRITION

371kcal
Protein
38.4g
Fat
20.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1/4 cup Almond Flour

1 large Egg

Olive Oil Spray

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the egg until smooth.

  • 3

    In another shallow dish, combine almond flour, salt, pepper, and garlic powder.

  • 4

    Pat the chicken breast dry with paper towels. Dip it into the whisked egg, ensuring an even coat.

  • 5

    Transfer the chicken to the almond flour mixture and press gently to ensure the almond coating adheres well on all sides.

  • 6

    Place the almond-coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the almond crust is crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.