Scrambled Egg Whites with Sautéed Greens and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Greens and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Greens and Fresh Berries

Start your day with a light and refreshing scramble of egg whites tossed with sautéed greens and a burst of fresh berries. This dish delivers a delicate, fluffy texture paired beautifully with the earthy flavor of spinach and mushrooms, complimented by the juicy sweetness of mixed berries. Perfect for a clean and energizing breakfast!

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
28g
Fat
22.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1/4 cup diced tomato (40g)

1.5 tbsp olive oil (31g)

1/2 cup mixed berries (75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add olive oil to the skillet. Once heated, add the sliced mushrooms and sauté for about 2 minutes until they start to soften.

  • 4

    Add the diced tomato and spinach to the skillet. Sauté for an additional 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently stir with the vegetables. Cook on medium-low heat, stirring occasionally until the egg whites are softly scrambled and fully set.

  • 6

    Transfer the scrambled egg whites with sautéed greens onto a plate.

  • 7

    Serve with a side of fresh mixed berries for a burst of natural sweetness.

Scrambled Egg Whites with Sautéed Greens and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Greens and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Greens and Fresh Berries

Start your day with a light and refreshing scramble of egg whites tossed with sautéed greens and a burst of fresh berries. This dish delivers a delicate, fluffy texture paired beautifully with the earthy flavor of spinach and mushrooms, complimented by the juicy sweetness of mixed berries. Perfect for a clean and energizing breakfast!

NUTRITION

364kcal
Protein
28g
Fat
22.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1/4 cup diced tomato (40g)

1.5 tbsp olive oil (31g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add olive oil to the skillet. Once heated, add the sliced mushrooms and sauté for about 2 minutes until they start to soften.

  • 4

    Add the diced tomato and spinach to the skillet. Sauté for an additional 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently stir with the vegetables. Cook on medium-low heat, stirring occasionally until the egg whites are softly scrambled and fully set.

  • 6

    Transfer the scrambled egg whites with sautéed greens onto a plate.

  • 7

    Serve with a side of fresh mixed berries for a burst of natural sweetness.