Grilled Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Quinoa

Savor a lightly grilled salmon fillet paired with vibrantly roasted broccoli tossed in a hint of olive oil and a side of fluffy quinoa. This balanced lunch dish harmonizes the richness of salmon with the crisp freshness of greens and vegetables, creating a satisfying and nourishing meal.

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NUTRITION

371kcal
Protein
39.6g
Fat
19.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1/4 cup cooked Quinoa

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the salmon with a small amount of olive oil to prevent sticking.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, toss the chopped broccoli with olive oil, salt, and pepper. Roast or sauté in a pan over medium heat for about 5-7 minutes until crisp-tender.

  • 5

    Heat the cooked quinoa gently if needed, then plate alongside the salmon and broccoli.

  • 6

    Squeeze a lemon wedge over the salmon and broccoli just before serving for a fresh burst of flavor.

Grilled Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Quinoa

Savor a lightly grilled salmon fillet paired with vibrantly roasted broccoli tossed in a hint of olive oil and a side of fluffy quinoa. This balanced lunch dish harmonizes the richness of salmon with the crisp freshness of greens and vegetables, creating a satisfying and nourishing meal.

NUTRITION

371kcal
Protein
39.6g
Fat
19.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1/4 cup cooked Quinoa

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the salmon with a small amount of olive oil to prevent sticking.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, toss the chopped broccoli with olive oil, salt, and pepper. Roast or sauté in a pan over medium heat for about 5-7 minutes until crisp-tender.

  • 5

    Heat the cooked quinoa gently if needed, then plate alongside the salmon and broccoli.

  • 6

    Squeeze a lemon wedge over the salmon and broccoli just before serving for a fresh burst of flavor.