Seared Shrimp with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Steamed Asparagus and Brown Rice

Enjoy tender seared shrimp paired with crisp, steamed asparagus and nutty brown rice, lightly finished with a drizzle of olive oil. This vibrant plate provides a well-balanced combination of seafood, fresh vegetables, and heart-healthy grains, all brought together in a delicious dinner that's both satisfying and in line with your nutritional goals.

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NUTRITION

329kcal
Protein
36.9g
Fat
6.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Shrimp

1 cup Asparagus

2/3 cup Cooked Brown Rice

0.75 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package directions, measuring out 2/3 cup once cooked.

  • 2

    Rinse the shrimp and pat dry; season lightly with salt, pepper, and any preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the seasoned shrimp. Sear for about 2 minutes per side until pink and opaque.

  • 4

    While the shrimp is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared shrimp alongside the steamed asparagus and a portion of brown rice.

  • 6

    Drizzle 0.75 teaspoon of olive oil over the vegetables or rice to finish the dish.

  • 7

    Serve immediately and enjoy your balanced, tasty dinner.

Seared Shrimp with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Steamed Asparagus and Brown Rice

Enjoy tender seared shrimp paired with crisp, steamed asparagus and nutty brown rice, lightly finished with a drizzle of olive oil. This vibrant plate provides a well-balanced combination of seafood, fresh vegetables, and heart-healthy grains, all brought together in a delicious dinner that's both satisfying and in line with your nutritional goals.

NUTRITION

329kcal
Protein
36.9g
Fat
6.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Shrimp

1 cup Asparagus

2/3 cup Cooked Brown Rice

0.75 tsp Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package directions, measuring out 2/3 cup once cooked.

  • 2

    Rinse the shrimp and pat dry; season lightly with salt, pepper, and any preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the seasoned shrimp. Sear for about 2 minutes per side until pink and opaque.

  • 4

    While the shrimp is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared shrimp alongside the steamed asparagus and a portion of brown rice.

  • 6

    Drizzle 0.75 teaspoon of olive oil over the vegetables or rice to finish the dish.

  • 7

    Serve immediately and enjoy your balanced, tasty dinner.