Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach lightly sautéed in olive oil, complemented by a creamy dollop of nonfat cottage cheese and the delicate richness of avocado. This dish offers a smooth blend of textures and flavors that celebrate clean, balanced eating.

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NUTRITION

335kcal
Protein
25g
Fat
21.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1/3 cup Nonfat Cottage Cheese (~73g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~14g)

1/3 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting at the edges.

  • 3

    Add the fresh spinach to the skillet and gently stir until wilted and incorporated with the egg whites.

  • 4

    Once the scramble is nearly set, remove the skillet from heat and fold in the nonfat cottage cheese, stirring gently to create a creamy consistency.

  • 5

    Transfer the scramble to a plate and top with diced avocado for a fresh, velvety finish.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach lightly sautéed in olive oil, complemented by a creamy dollop of nonfat cottage cheese and the delicate richness of avocado. This dish offers a smooth blend of textures and flavors that celebrate clean, balanced eating.

NUTRITION

335kcal
Protein
25g
Fat
21.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1/3 cup Nonfat Cottage Cheese (~73g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~14g)

1/3 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting at the edges.

  • 3

    Add the fresh spinach to the skillet and gently stir until wilted and incorporated with the egg whites.

  • 4

    Once the scramble is nearly set, remove the skillet from heat and fold in the nonfat cottage cheese, stirring gently to create a creamy consistency.

  • 5

    Transfer the scramble to a plate and top with diced avocado for a fresh, velvety finish.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.