Name: Greek Yogurt with Protein Powder and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (184g); 1/2 scoop Whey Protein Powder (15g); 2 tablespoons Chia Seeds (28g)

Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

A refreshing morning snack featuring creamy nonfat Greek yogurt enhanced with a smooth hit of protein powder and crunchy, nutrient-packed chia seeds. Perfectly balanced for a boost of energy and satiety to carry you through the morning.

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NUTRITION

Protein

31.3g

Fat

7.5g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (184g)

1/2 scoop Whey Protein Powder (15g)

2 tablespoons Chia Seeds (28g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Add the whey protein powder and stir until smoothly blended.
3
Mix in the chia seeds thoroughly, ensuring an even distribution.
4
Allow the mixture to rest for 5 minutes so the chia seeds can slightly thicken the yogurt.
5
Enjoy immediately for a satisfying, nutrient-dense morning snack.