Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a harmonious and light dinner featuring perfectly seared salmon, tender steamed green beans, and a serving of nutty brown rice. This dish is beautifully balanced with a crisp sear and fresh, vibrant vegetables to create an energizing meal.

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NUTRITION

407kcal
Protein
31.5g
Fat
22g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for approximately 3-4 minutes per side, or until the exterior is golden and the fish is cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice if not already warm.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your healthy dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a harmonious and light dinner featuring perfectly seared salmon, tender steamed green beans, and a serving of nutty brown rice. This dish is beautifully balanced with a crisp sear and fresh, vibrant vegetables to create an energizing meal.

NUTRITION

407kcal
Protein
31.5g
Fat
22g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for approximately 3-4 minutes per side, or until the exterior is golden and the fish is cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice if not already warm.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your healthy dinner.