Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Tuna in Water (85g); 1/2 cup Nonfat Greek Yogurt (125g); 2.5 teaspoons Extra Virgin Olive Oil (11g); 1 medium Celery stalk (40g); 1 tablespoon chopped Red Onion (15g); 1 tablespoon Lemon Juice (15g); 3 Romaine Lettuce Leaves (85g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light and refreshing tuna salad packed with lean protein and zesty flavors, all nestled inside crisp lettuce leaves. This snack is perfectly balanced with tangy Greek yogurt, a hint of olive oil, and crunchy veggies, making it an ideal pick-me-up to fuel your day.

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NUTRITION

Protein

35.4g

Fat

12.3g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water (85g)

1/2 cup Nonfat Greek Yogurt (125g)

2.5 teaspoons Extra Virgin Olive Oil (11g)

1 medium Celery stalk (40g)

1 tablespoon chopped Red Onion (15g)

1 tablespoon Lemon Juice (15g)

3 Romaine Lettuce Leaves (85g)

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PREPARATION

1
In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt.
2
Add the chopped celery and red onion to the mixture.
3
Drizzle in the extra virgin olive oil and squeeze in the lemon juice, then gently mix all ingredients together until well incorporated.
4
Lay out the romaine lettuce leaves on a serving plate.
5
Scoop the tuna salad onto the lettuce leaves, then wrap or fold them neatly to form a low-carb, protein-packed snack.
6
Enjoy your refreshing Tuna Salad Lettuce Wraps immediately.