Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp green beans. The dish offers a delightful mix of savory and naturally sweet flavors, accentuated by a hint of olive oil and fresh seasoning for a light yet satisfying meal.

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NUTRITION

397kcal
Protein
31.1g
Fat
21.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 medium Sweet Potato (roasted)

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the medium sweet potato in half and toss with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, trim the ends of the green beans and toss them with a little olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of roasting.

  • 4

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared salmon with the roasted sweet potato and green beans, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp green beans. The dish offers a delightful mix of savory and naturally sweet flavors, accentuated by a hint of olive oil and fresh seasoning for a light yet satisfying meal.

NUTRITION

397kcal
Protein
31.1g
Fat
21.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 medium Sweet Potato (roasted)

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the medium sweet potato in half and toss with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, trim the ends of the green beans and toss them with a little olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of roasting.

  • 4

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared salmon with the roasted sweet potato and green beans, and serve immediately.