Name: Greek Yogurt with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tbsp Chia Seeds (12g); 1/2 cup Mixed Berries (75g); 2 tsp Honey (14g)

Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

Enjoy a refreshing and nutrient-packed snack featuring creamy nonfat Greek yogurt combined with the crunch of chia seeds, the vibrant burst of mixed berries, and a touch of natural sweetness from honey. This snack is perfect for sustaining energy and satisfying your morning hunger without weighing you down.

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NUTRITION

Protein

25.5g

Fat

4.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

2 tsp Honey (14g)

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PREPARATION

1
Place 1 cup of nonfat Greek yogurt in a serving bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Gently mix in 1/2 cup of fresh mixed berries.
4
Drizzle 2 teaspoons of honey on top for natural sweetness.
5
Stir gently to combine all ingredients and enjoy immediately.